|6:45-7:30pm||Resistance Band exercise class*|
|Thursday||6:00-7:00pm||Kettlebell & Abs|
*Certain weeks only please check for details
**Please note Thursday Circuits will only run on the following dates
5/9 12/9 19/9 31/10 7/11 14/11. This Circuits class will run is instead of kettlebells.
An excellent way to improve mobility, strength and stamina. Our instructors will push you to the max to help you achieve those fitness goals.
Perfect for those looking to make a splash by adding low-impact, high energy aquatic exercise to their fitness routine. All abilities welcome (ladies only).
HITT Training is a total body workout with an aerobic design. This class is an interval – based class that combines full body strength training with high intensity cardio bursts, designed to tone your body and improve your endurance. All abilities welcome as adaptations can be made to suit all.
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Kettlebell & Abs
Training is the perfect class to help build strength and improve overall fitness. The class is suitable for all abilities and will help improve and maintain a strong core
Body Conditioning classes provide a full body workout using strengthening and aerobic exercises. This class targets all levels of fitness and will help shape and tone your body.
The perfect way to help build strength and improve overall fitness. This class is suitable for all abilities and will help improve and maintain a strong core.
Friday's 3.30-4.30 (Term Time Only). Please ask at reception or email [email protected] for more details.