Programme
Participants are advised to arrive 10 minutes prior to their class to reduce queuing and to enable social distancing. Late arrivals will not be given access to their booking.
| Day | Class | Time |
|---|
| Monday | Circuits | 18.00 - 19.00 |
| Aquafit (Restarting September) | 19.15 - 20.00 |
| Tuesday | Kettlebells | 18.00 - 18.45 |
| Core | 18.45 - 19.15
|
| Wednesday | KO Bootcamp (not inclusive with membership) | 18.30 - 19.15 |
| Thursday | Legs, Bums & Tums | 18.00 - 18.45 |
| Friday | Zumba | 18.00 - 19.00 |
| Saturday | Strong Nation Zumba
| 09.00 - 10.15 |
Circuit Training
An excellent way to improve mobility, strength and stamina. Our instructors will push you to the max to help you achieve those fitness goals.
Aquafit
Perfect for those looking to make a splash by adding low-impact, high energy aquatic exercise to their fitness routine. All abilities welcome (ladies only).
Kettlebell
The perfect class to help build strength and improve overall fitness. The class is suitable for all abilities and will help improve and maintain a strong core.
Core
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment during the session to challenge and improve your core strength.
KO Bootcamp
A Bootcamp style workout designed to push your limits by challenging the full body using various equipment and body weight exercises. This group session will encourage and motivate you to achieving your fitness goals whilst improving your overall health and wellbeing. There are high/low impact variations to each exercise suitable for all fitness abilities.
Legs Bums and Tums
Tone up, firm up and burn fat from your tummy, hips, thighs and bottom.
Zumba
A dance based cardio class targeting fat loss and lean muscle toning in the upper and lower body and the core. This class is a high energy, rhythmic workout that offers a fun and party like atmosphere.
Strong Nation
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
