Programme
All classes need to be booked in advanced. Participants are advised to arrive 10 minutes prior to their class to reduce queuing and to enable social distancing. Late arrivals will not be given access to their booking.
| Day | Class | Time |
|---|
| Monday | Circuits | 18.00 - 19.00 |
| Aquafit (Ladies Only) | 19.15 - 20.00 |
| Tuesday | Kettlebells | 18.00 - 18.45 |
| Core | 18.45 - 19.15
|
| Wednesday | KO Bootcamp | 18.00 - 18.45 |
| Yoga | 19.30 - 20.30
|
| Thursday | Legs, Bums & Tums | 18.00 - 18.45 |
| Friday | Zumba | 18.00 - 19.00 |
| Saturday | Strong Nation Zumba
| 11.30 - 12.30 |
Please see our COVID-19 Safety and Booking Procedures page on information for more information on how to book a place and the new safety measures currently in place.
Circuit Training
An excellent way to improve mobility, strength and stamina. Our instructors will push you to the max to help you achieve those fitness goals.
Aquafit
Perfect for those looking to make a splash by adding low-impact, high energy aquatic exercise to their fitness routine. All abilities welcome (ladies only).
Yoga
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Kettlebell
Training is the perfect class to help build strength and improve overall fitness. The class is suitable for all abilities and will help improve and maintain a strong core
Zumba
A dance based cardio class targeting fat loss and lean muscle toning in the upper and lower body and the core. This class is a high energy, rhythmic workout that offers a fun and party like atmosphere.
