Participants are advised to arrive 10 minutes prior to their class to reduce queuing and to enable social distancing. Late arrivals will not be given access to their booking.
|Monday||Circuits||18.00 - 19.00|
|Aquafit ||19.00 - 19.45|
|Tuesday||Kettlebells||18.00 - 18.45|
|Wednesday||Strong Nation ||19:30 - 20:30|
|Thursday||Muscle Madness||19:15 - 20:00|
|Friday||Zumba||18.00 - 19.00|
|Saturday||Yoga (not inclusive to membership)||09.30 - 10.30|
An excellent way to improve mobility, strength and stamina. Our instructors will push you to the max to help you achieve those fitness goals.
Perfect for those looking to make a splash by adding low-impact, high energy aquatic exercise to their fitness routine. All abilities welcome (ladies only).
The perfect class to help build strength and improve overall fitness. The class is suitable for all abilities and will help improve and maintain a strong core.
A dance based cardio class targeting fat loss and lean muscle toning in the upper and lower body and the core. This class is a high energy, rhythmic workout that offers a fun and party like atmosphere.
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.